Make sure your health and fitness are good for this coming Valentine. Exercise can make you more energetic and good health. My tips, how about you ask your lover join together in your routine exercise. I ‘m sure there will be more fun. Have fun!!

To increase your heart rate when walking, take smaller, more numerous strides per minute instead of longer, fewer ones.

Eat everything in small portions. That way, you allow yourself more variety in what you eat every meal, without overeating.

Squeeze your own fresh orange juice every morning to give you a bright wake up call. Detox your system and start the day the right way.

Be specific about your health and fitness goals. Instead of saying, “I’ll start to exercise again” or “I’ll start eating healthy”, be precise about what you’ll do to achieve these things, such as “I will run a mile a day everyday” or “I’ll eat fruit for dessert instead of high-calorie sweets”.

If you’re only beginning to exercise again, do short workout sessions first until you feel comfortable with longer ones so your body won’t be strained by sudden exhaustion or fatigue.

Eat in a smaller plate – because it fills up easily, it will provide the illusion that you’re eating a lot more than you really are.

Avoid toning the same part of your body in consecutive days. Schedule your daily workouts so that you get to work on all parts of your body at least twice a week, but never on two days in a row.

If you’re craving for a chewy snack, opt for a healthier alternative like prunes and dried fruits.

Keep a positive attitude about getting fit. If sometimes you fall out of the “fitness bandwagon”, move forward and jump back in immediately – the sooner you get back to exercising, the sooner you’ll get results.